Pilates is a form of exercise that focuses on improving flexibility, strength, and posture. Here's why we love it:
It improves flexibility
Pilates helps improve flexibility by stretching and elongating muscles. The exercises are designed to improve range of motion in joints and promote overall flexibility.
It strengthens muscles
Pilates focuses on building core strength, which can help improve overall strength and stability. The exercises are designed to target specific muscles and improve overall muscle tone.
It improves posture
Pilates helps improve posture by strengthening the muscles that support the spine. This can help reduce pain and discomfort associated with poor posture.
It can also help with balance and coordination! Pilates exercises can help improve balance and coordination by strengthening the core muscles and improving overall body awareness.]
Looking to give pilates a go? Here are our favourite pilates studios in KL:
Tone Boutique - @tone.boutique
Urban Springs - @urbanspringpilates