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5 Things You Can Do to Cope With An Emotional Meltdown

Written by: Esther Ng   An emotional meltdown is the result of excessive stress or unpleasant feelings that have either been suppressed, mismanaged or are simply just overwhelming. In today’s day and age, an emotional meltdown is not an uncommon encounter as depression and anxiety, among many other difficult mental health disorders, impacts millions of people on a daily basis. As such, this is an all-too-human experience.  That doesn’t mean an emotional meltdown is only reserved for those who are severely struggling with their mental health. An emotional breakdown does not discriminate, every one of us (including our personal heroes) are vulnerable to it. With that being said, we’ve compiled a list of 5 things you can do to regain...

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