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Happy Friday everyone! For today's foodie feature, we have award-winning chef, Amelia Ng sharing her favourite chickpea falafel and tangy salad recipe. 

For today's spotlight feature, we spoke to Carlos Villa, founder of Union Strength as he shares his experience of juggling a full-time 9-6 corporate job while starting a new business. 

Recently featured on the coveted British Vogue (I know, right?), we spoke to the founder of The Mineraw, Jidienne Ibañez as we wanted to find out what makes her tick and what spurred her on to begin what's now fondly known as The Mineraw. 

For our very first FRIDAY FOODIE FEATURE, we bring you the Sari Beri Smoothie, lovingly created by Sarah Chua, founder of Social Catch and fitness instructor at Club Aloha. Looking for a smoothie that is both delicious AND packs a punch? THIS is the smoothie for you. 

We sat with coach-manager-entrepreneur, Lee Wen Li over a cup of coffee as she opens up about her switch from the corporate life to a career in the fitness industry and all of the quirks that come along with it.